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Mobile Apps

It's time to empower yourself! Mobile apps can help bridge the gap between clinician visits, help you track moods, and view experiences and thoughts in a more concrete way.

What’s on this page

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Anxiety and Stress
APP      PLATFORM & PRICING DESCRIPTION
Breathe2Relax A portable stress management tool and hands-on breathing exercise to help decrease the body's 'fight-or-flight' response and help with mood stabilization, anger control, and anxiety management.
Calm
  • Android, iOS
  • After free trial, requires paid subscription
 Helps improve health and happiness.
Tactical Breather Gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.
Autism
APP      PLATFORM & PRICING DESCRIPTION
Autism Tracker Lite
Track what matters to your child and your family. Use the visual calendar and multi-item graphs to view and discuss patterns. Share individual events or entire screens with your team.
Spoken – Tap to Talk AAC Give non-verbal children a voice with this innovative app.
Depression
APP     PLATFORM & PRICING DESCRIPTION
Depression Test Designed to help you evaluate the severity of your depression with just nine simple questions. This app uses the Patient Health Questionnaire (PHQ-9), an empirically-based, self-test questionnaire.
Health and Nutrition
APP     PLATFORM & PRICING DESCRIPTION
Accupedo With easy-to-read charts and history logs, monitor your steps, calories burned, distance, and time. As your best walking buddy, Accupedo will motivate you to walk more! Set up your daily goal and step towards a healthier you.
Lose It! Ready to get serious about weight loss? Lose It! can help you make your goal a reality.
WebMD: Symptom Checker Check your symptoms, access drug & treatment information, and get first aid essentials on the go.
Mindfulness/Meditation
APP      PLATFORM & PRICING DESCRIPTION
Harmony Hypnosis Meditation
  • Android, iOS
  • After two free sessions,
    requires paid subscription
 Find your inner calm, strength, confidence, and motivation to bring out the best in yourself. A fantastic hypnosis session for deep relaxation by one of the UK's leading hypnotherapists and trainers.
Headspace
  • Android, iOS
  • After free trial, requires
    monthly/yearly subscription
 Your mind’s best friend. We’re here for you whenever you need us, wherever you are, helping you get through tough times and find joy in every day.
Insight Timer Guided meditations, sleep music tracks, and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more.
Mindfulness Coach Developed to help Veterans, Service members, and others learn how to practice mindfulness. This app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness.
Simply Being Guided Meditation Learn to meditate or deepen your meditation practice with Mary Maddux, a leading meditation teacher who has brought meditation to thousands of people worldwide.
Smiling Mind
Provides accessible, life-long tools to support healthy minds. Practice daily meditation and mindfulness exercises from any device.
Take a Break!
  • iOS
  • Free, offers in-app purchases
 Sitting in front of a computer for extended periods can take a toll on your health. Get away from the chair, take a break, and do some exercises. This app allows you to set a range for your working time and receive an alarm and notification when it's time for a break.
Ten Percent Happier
  • Android, iOS
  • After 14-day free trial,
    requires yearly subscription
 Learn how to train your mind to be happier over time alongside the most qualified people on the planet — including the Dalai Lama.
Personal Growth/Self-Care
APP      PLATFORM & PRICING DESCRIPTION
Mindvalley: Self-Improvement
  • Android, iOS
  • Requires Mindvalley membership
    with monthly/yearly subscription
 Become better at living your full potential.
Providers
APP      PLATFORM & PRICING DESCRIPTION
Provider Resilience The Provider Resilience app was launched by the Defense Health Agency's Web & Mobile Technology (WMT) Program Management Office.
PTSD
APP      PLATFORM & PRICING DESCRIPTION
PTSD Coach Access information about PTSD, information professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD.
Sleep
APP      PLATFORM & PRICING DESCRIPTION
Better Sleep A personalized sleep experience for more restful nights and wakeful days. This app helps you wind down, get to sleep faster and sleep more deeply.

 

Listed resources are suggestions only; you should evaluate the usefulness of the content and decide whether you wish to use any of the apps referenced above. Federal Occupational Health does not own or endorse any content or material provided and is not responsible for the contents or use of any third-party public domain webpage or application.