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Monthly Webinars

Each month, your EAP hosts a free, interactive webinar. Topics range from mental and emotional health and well-being to financial wellness, caregiving, relationships, and more. Register below and join us live, or browse our extensive library of on-demand recordings.

FY2026 Webinar Calendar
 

Here's what to register for this month:

Healthy Aging Across the Decades

Wednesday, September 9, 2026 | 2–3 pm ET
As the body ages, it’s important to stay ahead of the curve and keep moving! We’ll discuss effective ways to prevent injuries, stay strong, and maintain overall health through fitness. See how you can adapt your workout routine to your fitness level and explore strategies to prevent illness and boost wellness. Get ready to design a flexible, powerful workout regimen that keeps you feeling energized and fit at any stage of life.

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What’s on this page

On-Demand Recordings

The recording of each webinar and a copy of the slides are posted to this page about two weeks following the live event. Choose a category below to view more webinars on specific topics.

Anxiety, Stress, and Resilience

From Surviving to Thriving: Overcoming Trauma

February 2024
The human spirit has an incredible capacity to heal and flourish. This webinar covers processing emotions, coping with uncertainty, building resilience, and supporting children after a traumatic event. We’ll also offer guidance on supporting others on a similar path and provide helpful resources.

Slides Resources Resilience Handout

 

The Gloves are Off: Facing the Fight with Your Anxiety

March 2023
When you’re in the ring of life, it’s natural to occasionally be hesitant about what you may be facing. Though if you constantly feel like your unease boxes you into the corner, anxiety may be striking a punch and tempting you to throw in the towel. We’ll take off our gloves and show you how to roll with the punches.

Slides Resources

 

Everyday Resilience: Stay Grounded and Stroll Past Stress

February 2023
Along life’s path, we’re bound to encounter bumps in the road and hairpin turns that catch us off guard. Tell stress to take a hike by attending this webinar, which explores various strategies to help you march confidently past daily challenges and make bigger strides toward greater resilience.

Slides Resources

 

Caregiving

 

Keeping Your Older Loved Ones Safe

November 2025
Stay informed about basic safety practices to ensure that seniors and their caregivers can enjoy life to the fullest. This webinar highlights six key areas of safety protocols designed to help maintain the health and well-being of aging loved ones. Leave with practical tips and resources to apply immediately in daily life.

Slides   Caregiving Podcasts

 

Compassion Fatigue

August 2025
Being there for others is one of the most compassionate ways to offer support. At times, lending an ear or a shoulder can inadvertently cause you to absorb the other person’s worries and may begin to affect your emotions. Learn the signs and symptoms of compassion fatigue and identify self-care strategies.

Slides

 

Best Practices for Supporting Others

February 2025
This webinar reviews best practices and techniques for providing support to others. Learn how to provide support without taking on the role of a counselor or therapist and leave with practical strategies and resources for listening to and supporting their loved ones.

Slides

Communication

 

Beyond Words: Mindfully Connecting with Others

June 2024
Communication is essential for nurturing authentic connections, and the way you communicate can affect personal and professional relationships. Rethink your interactions, refine what you say and how you say it, and discover the importance of body language and non-verbal cues.

Resources

Family and Relationships

 

Respectful Relationships: Understanding and Establishing Boundaries

November 2024
Boundaries serve as the invisible lines that ensure an individual’s autonomy, values, and welfare are respected. Learn to recognize your own limits and express them effectively to safeguard your well-being and foster an atmosphere of mutual respect and trust.

Slides

 

Healthy Habits for Life: Instilling Mindfulness and Resilience in Adolescents

August 2024
Mindfulness practice can help teens and tweens reduce stress, find relief in the moment, and support their well-being and growth. This presentation helps parents introduce the concept of mindfulness to their adolescent children with age-appropriate tools and exercises.

Slides Resources Activity Handout

 

Parenting Hacks: Your Summer Game Changer

June 2023
When school’s out, schedules can get tossed aside and leave the whole family scrabbling. Don’t miss this chance as we clue you in on some tricks for a summer that’s fun and productive. These hacks will help you master anything from keeping a routine and creating a summertime bucket list to staying connected.

Slides Resources

Finances and Retirement

 

Tax Strategies

March 2026
Understanding taxes, where your tax dollars go, and whether you need a tax advisor is empowering. Take control of your finances by attending this webinar where you’ll learn about legal strategies, like tax-free savings and the differences between tax-deferrals and tax-deductibles.

Slides

 

Planning a Financial Future

October 2025
Being financially savvy is essential for building wealth, managing savings, making smart investments, and preparing for economic uncertainties. Learn how to assess your future financial needs, understand how inflation affects buying power, create a personalized savings plan, and explore the importance of investing.

Slides

 

Handling Finances

April 2025
Many Americans are actively managing their finances month to month. This webinar provides concrete steps to stabilize and support your income, control your spending, and plan for emergencies. We’ll also share best practices on maximizing opportunities to earn and save money for a more secure and confident financial future.

Slides

 

Maximizing Federal Benefits

October 2024
The federal benefits open season is a valuable opportunity to assess your coverage and make important decisions that affect your overall financial well-being. This webinar will help you understand how to maximize your TSP, mitigate taxes, protect finances, and prepare for retirement.

Slides

 

Investing in Peace of Mind: Insurance and Annuity Insights

July 2024
When it comes to long-term financial protection and stability, insurance and annuities extend some valuable benefits. An expert from the Institute for Financial Education (ifeonline.org) helps demystify the complexities of insurance and annuities so you can make informed decisions about your financial future.

Slides

 

Relationship Wealth: A Couple's Guide to Financial Health

April 2024
Money matters can be a significant source of stress in relationships. With proper knowledge and communication, couples can build a solid foundation for a prosperous and harmonious financial future together. An expert from the Institute for Financial Education (ifeonline.org) helps partners plan for major life milestones and unexpected events.

Slides

 

Smart Tax Planning: Your Guide to Financial Literacy

January 2024
Understanding taxes and incorporating smart planning practices are central to achieving your financial goals. Follow along as a financial expert from the Institute for Financial Education (ifeonline.org) imparts the knowledge and tools to make confident tax decisions.

Slides

Grief and Loss

 

Embracing Loss

February 2026
In this thoughtful and compassionate webinar, we create a safe space to discuss emotions and the healing process of losing a loved one. Learn about healthy coping mechanisms and valuable resources to support navigating your healing journey with openness, understanding, and resilience.

Slides

Happiness and Contentment

 

Jump-Start Your Life’s Purpose 

June 2025
Ready to hit the reset button and create the life you’ve always dreamed of? This webinar guides you through the process of building your own personal mission statement, a powerful tool that gives you fresh clarity and purpose, whether you’re at the start of a new journey or looking to reimagine your path.

Slides

Community and Giving Back: Leaving Our Footprints 

March 2025
Learn the mental and physical benefits of service, how to overcome fears, and find purpose to get involved. Helping and supporting others can spread joy and also be rewarding and uplifting. Participants will leave with the resources and motivation to give back and support their community.

Slides

 

Loneliness: The Modern Social Health Crisis

May 2024
Loneliness remains a pressing social health concern affecting individuals across all walks of life. This webinar offers a comprehensive understanding of loneliness and how to enhance connection. We’ll also review the profound effects of loneliness on mental, emotional, and physical well-being and shed light on its societal implications.

Slides Resources

 

Humility and Forgiveness: The Compassionate Path to Health and Well-Being

November 2023
Having a sense of overall well-being involves living a life of meaning and purpose, maintaining positive relationships, and being free of excessive stress, guilt, and grief over personal setbacks and failures. Explores the roles of forgiveness and humility (for ourselves and others), recognizing and accepting our strengths and weaknesses, and the ability to grow and move on from our mistakes.

Slides Resources Six Stages of Forgiveness Activities to Enhance Humility

Mental and Physical Health

 

Nourish and Flourish: Balanced Nutrition Essentials

August 2026
Smart snacking can boost your overall health and help keep your blood sugar levels steady. Understand the benefits of mindful eating and how choosing the right foods can give your body the nutrients it needs. Plus, get helpful tools to spot gaps in your diet, find tasty foods to fill them.

Slides

 

The Connection Between Exercise and Mental Health

May 2026
Physical activity not only improves strength and endurance, but it also plays a powerful role in supporting mental and emotional well-being. Watch this webinar to learn how regular movement affects your immune system, reduces the risk of disease, and lowers stress levels. Plus, get tips on fitting more exercise into your daily life, no matter your fitness level.

Slides   Mental Fitness Podcast

 

The Psychology of Exercise

January 2026
Your mindset can make all the difference in your workout! Explore how approaching exercise with the right mental focus can significantly enhance your results, and learn how to incorporate mindfulness, breathing techniques, and meditation into your routine to boost your mental strength, energy, and focus.

Slides   Health and Fitness Podcasts

 

Mental Health Support During the Holidays

December 2025
While the holidays can be a wonderful experience filled with joy and celebration, they may also bring a collage of emotions. This webinar offers positive ways to nurture your mental well-being during the holiday season and gives you the gift of guidance on seeking mental health support.

Slides   Seasonal Wellness Podcasts

 

Suicide Prevention

September 2025
Suicide prevention takes all members of a community working together to raise awareness. This webinar acknowledges the difficulty in discussing suicide, provides tools and resources to identify warning signs, and offers guidance on implementing suicide prevention programs in the office and our community.

Slides   Suicide Awareness and Prevention Podcasts

 

Tending to Our Mental Health

May 2025
Mental health issues are more common than widely believed. Fortunately, proactive treatment works for many people. This webinar focuses on facts about mental health, signs of mental health concerns, and resources for finding help and supporting loved ones.

Slides

Personal Growth and Development

 

Mindset Reset: Methods for Meeting Your Goals

June 2026
Sometimes, the biggest obstacle to reaching our goals isn’t the goal itself — it’s our frame of mind. Small shifts in thinking can lead to big breakthroughs in motivation, focus, and follow-through. Discover simple yet effective methods to refocus your thoughts, stay on track, and gain motivation to keep going.

Slides 

Habits that Stick

December 2023
A new year is a good time for a new you, too! Let’s get stage-ready with a proactive plan for habit-making success. This webinar helps you find your motivation, set a purpose, and create a goal that will become the life habit you’ve always wanted to adopt.

Slides Resources

Self-Care

 

Self-Care Right Now

April 2026
Taking care of yourself isn’t a luxury — it’s a lifeline! We’ll explore easy, achievable ways to stay present in the moment, introduce practices that support your well-being over time, and discuss why setting boundaries and speaking up for your needs can make a big difference in your daily life.

Slides

 

The Importance of Unplugging

June 2025
Because technology allows for constant connection, often tempting us to spend more time on our computers and other devices, the line between when the workday begins and ends can get blurry. Join us to review the serious risks of being perpetually attached to technology and explore best practices for reconnecting with your life.

Slides

Substance Misuse

 

The Opioid Epidemic: The Crisis Continues

August 2023
Opioid addiction continues to be a major health issue in the United States. Get the latest data, risk factors, and information on where to turn for help for yourself or someone you care about.

Slides Resources

Workplace Wellness

 

From Me to We: Mindful Tactics for Being a Valuable Team Member

December 2024
When working with others, the shift from individual success to collective achievement requires a mindful approach that brings out the best in each team member. Discover how mindfulness can elevate your critical thinking, creativity, and performance and equip you with valuable tactics to motivate others and contribute to your team’s success.

Slides

 

Embrace, Evolve, Excel: Adapting to Workplace Change

September 2024
Although organizational changes can be overwhelming and unsettling, they are golden opportunities to learn and grow personally and professionally. This session outlines how to thrive amid uncertainty and approach workplace change with a curious, open mind. You’ll depart with a mindset that embraces change and proactively seeks out emerging opportunities.

Slides